Does whole foods sell blueprint cleanse8/18/2023 I do not want to go out on a limb and claim it is the juice-perhaps it was a good day, but was it a coincidence or not? I also did not get any headaches this day and had more energy. I had been suffering from joint pains for weeks and usually wake up with it. However, one thing I noticed upon waking up is that I had NO joint pain. This day was the easiest as my body had finally gotten used to the juicing. My belly bloating had gone done tremendously and I felt very lively. I did not get as hungry on day two as I did on day one and was looking forward to each juice. So energetic that I could barely sleep that night which is strange for me. I woke up feeling more energetic than usual. This entire day went extremely well and I did not get a headache once. When I woke up on day two, I felt different, but good. My least favorite was the Lemon reset! If I was going to cave, this would have been the day so if it is your first day, push through and do not give up-it gets easier! I quickly discovered that the Pineapple drink was my favorite along with the Cashew Milk. I started getting hungry around noon and by the evening, I was super hangry. I love food and sometimes I dream about it so taking it out of the equation really was a challenge. The first day of the cleanse was the hardest. If you do not own a blender, you can purchase cashew milk at the store for the time being. *To make the cashew milk, you will need a high powered blender such as a Ninja or Blendtec. (add more water if you want thinner milk, add less if you want thicker milk) 4 cups water* keep adding to your consistency of liking.2 cups cashews, soaked overnight, drained.Nut & Bolt Recipe (this recipe should last you the 3 days): Kale It Up Recipe (you will need 6 servings total for the entire cleanse): You may end up with a little more/little less depending on the juicer you own and how big your produce is, but that is not a problem! Here are the recipes that I used and please note that they are all one serving only so if you want to make ahead, you will have to triple the recipe. The air tight jars allow no air to get in and the jars help prevent oxidation! The mason jars allowed me to store the juice to keep it fresh for the entire cleanse. You will want at least 18 jars if you plan on making them all in advance. To store the juices, I bought a box of 16 oz mason jars. 1 small package of dates (you will need at least 4 dates)Īfter grocery shopping and buying the ingredients, we actually spent about $150 total for our juices! So it is like we saved $250 than if we had bought the pre-made juices!!.
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